The world’s a hot mess right now.

Standing up for what’s right can cause unfortunate side effects like weakness, fatigue, your heart beating like a Neil Peart drum solo, and… digestive disturbances.

But you know what helps with all of that?

Potassium.

Happy National Banana Day, friends.

Take care of yourselves out there.

 We're excited to be semi-finalists! #ISC2024SEMIFINALIST

🎉 Exciting news!

Our song "How to Howl" (featuring our very own dogs Trixie, Thurber, Arty, and Happy) from our self-titled album has been named a finalist in the USA Songwriting Competition in the Children's Music Category! 🐾🎶

If you want to check it out, it’s streamable everywhere—including here: https://open.spotify.com/track/2zPKfCCXd6wmirBkIvm3mf

The winners will be announced on 11/22/2024 at https://www.songwriting.net/winners . While we’d love to win, it truly feels incredible to be a finalist alongside such talented artists. (And seriously, the Imagination Movers? Total icons—they were the first big concert my kids/bandmates went to back in the day!) 🥹💛

Wishing good luck to all the amazing finalists:

CHILDREN'S MUSIC FINALISTS

🎵 "Hey Dr King!" by Billy Byron

🎵 "How to Howl" by Rockaroni & Cheese

🎵 "How (Can I Make Someone's Day?)" by Dana Cohenour

🎵 "Dreampilot" by Kat Sena

🎵 "Dreamland" by Flor Bromley & Lucy Kalantari

🎵 "Road Trip" by Imagination Movers

🎵 "Be a Lion" by Donna Dyson, Wil Hughes & Spotty Kites

🎵 "Who Would That Leave to Be Me?" by Jordan Wax

🎵 "Big" by Kim Noller

🎵 "Animal Band" by Robert McCarthy, Mr. Rob & Friends

🎵 "Afraid But Brave" by Jesse Friedberg & Jesse Jukebox

Thank you for your support—keep howling! 🐺💫

Introducing... Banana Man!

He's long, he's yellow, and he's finally here! We're so very excited to share the first (and so far, only) music video we've ever released—a family collaboration that we are all so incredibly proud of:

#PotassiumRichMusic

 Our family band is playing a free family friendly show today (Saturday 3/23) at the SFC Farmers' Market in Sunset Valley from 9:30a-10:45a and 11:15a to 12:30pm. Come, hang out, and get some amazing food!

Edit2: Okay!!! We're on for tomorrow, January 20th. See details below.

Edit: The show we will be on has been postponed to Saturday the 20th because the lovely host is under the weather. So tune in a week from tomorrow when they expect they'll be feeling much better!

Rockaroni and Cheese will be played on the Radio Active Kids show this Saturday January, 13. The show is from 8-10am ET and can be found on the FM dial at 103.3 fm in Asheville NC! It's also syndicated in a few other markets, though I'm not sure which and when... So you can just stream it live here: http://www.ashevillefm.org/show/radio-active-kids

Or just listen to the podcast of the episode after the broadcast, right here: https://anchor.fm/radio-active-kids

Rockaroni & Cheese rocks the radio!

Rockaroni and Cheese will be getting some radio play this weekend on our favorite radio show: Spare the Rock, Spoil the Child ! The song they will be playing is We Are Family. This song features all 5 of us (Adam, Krisdee, Milo, Eliot, and Emmet) on one track. Emmet's performance is extra special because, though he sings in some of the choruses as the 11 year old he is today, most of his audio was recorded when he was only a year old. (Thanks to Michael Schatz for recording it and keeping it safe for us all these years.) It also features the amazing Vi "The Fiddler" Wickam. (Fans may remember him playing the villain in our movie found here: https://www.youtube.com/watch?v=ygjz5w4u96M )

In chronological order (though all times are local so it may look out of order) it's my understanding we will be heard on

KIYU Western Koyukon Region, Alaska https://kiyu.com/ on Sat. @ 10 am local

Crater Community Radio, Flagstaff, AZ https://craterradio.com/ on Sat. at 8 am local

103.3 VFR, Northampton, MA https://valleyfreeradio.org/ on Sat. at 7 am local

93.9 The River, Northampton, MA/ 101.5 The River, Brattleboro, VT https://wrsi.com/ on Sat. at 8 am local

106.1 The Corner, Charlottesville, VA https://1061thecorner.com/ on Sun. at 7 am local

WFNU Frogtown Community Radio, St. Paul, MN https://wfnu.org/ on Sun. at 8 am local

98.9 KUTX The Austin Music Experience https://kutx.org/ on Sun. at 6 pm local

Of course you can always stream episodes of this amazing show here: https://sparetherock.com/wordpress/category/playlist/ or download it from wherever you listen to podcasts. We highly recommend you do. Still, there's something really special about hearing a song you love on the actual radio. Especially if it's a love song sung by your entire family.